FAQs

We recommend you try out a few classes before you commit to a single program. Each has different movement styles and instructors. Your introductory week is a great opportunity to test the waters and see where you want to focus your efforts.

You’ll try out your first class or classes with one of our experienced instructors. They will make sure you are performing the movements in a safe and controlled environment. After your first class you’ll be tired from a great workout but leave feeling accomplished for trying something new.

If you’re just starting up, we recommend coming two to three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend talking with one of your instructors about a more advanced training schedule that fits with your goals.

We get it. When you watch two guys or gals in the octagon together it can seem like that’s the last thing you’d ever want to do.

Similarly, we all watch the NFL on Sundays and never think that’s what occurs when we throw the football around the backyard.

If you want to compete on TV, we have separate classes for that style of training. For the average professional or kid, classes are geared appropriately.

Ask most professional fighters about their experience as a child and you’ll find that most were bullied. For millions of people, Martial Arts training is a quick cure for bullying — whether you’re on the giving or receiving end of it.

As a parent you may question whether or not it is a good thing for your kids to learn to fight. You might think it will encourage them to fight more.

But in reality, the opposite is true. Learning to fight fills one with humility, respect, and confidence. Simply by knowing your kid can defend him/herself will result in healthy conflict resolution.

We’d love for you to check us out prior to committing to a monthly membership. Simply click the get started button, take a few classes, and get a feel for the place.

For gi classs you can wear any color or affiliate gi you would like. If you do not own a gi we have a loaner gi you may borrow. For no-gi classes please wear workout clothing. (For pants/shorts please ensure they are without pockets or anything that could hook a finger or toe.)

If you're tring out the Muay Thai or MMA classes, feel free to bring your own pads and gloves. If you don't have any, we do have loaners. We can also help you determine what type is right for you.

We have plans tailored for your life. We offer discounts for families, military, college students, and more.